Weigh In record (no journal entry) for 08 January 2021
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122.0 kg
Lost so far: 5.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1999 kcal
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Fat: 87.06g | Prot: 112.93g | Carbs: 206.60g.
Breakfast: Bananas , Chow Mein Chinese Noodles , Green Cabbage, Vegetable Beef Soup (Home Recipe). Dinner: Chow Mein Chinese Noodles , Vegetable Beef Soup (Home Recipe), Banana, Kaizen 100% Whey Protein Isolate. more...
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3822 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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AlleeenE.'s Weight History
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