Weigh In record (no journal entry) for 08 January 2021
|
86.8 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1450 kcal
|
Fat: 73.94g | Prot: 102.08g | Carbs: 93.15g.
Breakfast: Tomates Raisins, Beurre, Oeuf, Banane, Beurre d'Amande, Pain Grillé Multigrain. Lunch: Le Choix du Président Légumes Pour Sautés, Pomme, Lactantia Crème à Cuisson 35%, Beurre, Irresistibles Beurre d'amande, Compliments Boeuf à Fondue. Dinner: Malimousse Tartinade au Saumon Fumé, Sealtest Fromage Cottage 1%, Grizzly Saumon Fumé, Crevettes, Crevette, Courgette. more...
|
|
2571 kcal
|
Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
44penelope's Weight History
|