Weigh In record (no journal entry) for 08 January 2021
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127.7 kg
Lost so far: 8.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1367 kcal
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Fat: 57.22g | Prot: 66.21g | Carbs: 141.98g.
Breakfast: Muscle Pharm Combat Powder - Cookies 'N' Cream, Coffee, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream, Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese. Dinner: White Rice (Long-Grain, Cooked) , Chickpea Curry. more...
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Losing 9.5 kg a Week
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DarkKnight73's Weight History
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