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I was over 155 lbs during holidays so trying to get back into better habits. Denying myself cravings or not stress eating.
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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692 kcal
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Fat: 22.69g | Prot: 36.28g | Carbs: 89.36g.
Breakfast: Coffee with Cream, Dempster's Everything Bagel, Philadelphia Regular Cream Cheese. Lunch: Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Danone Oikos Coconut Greek Yogurt, Apples , Iceberg Lettuce (Includes Crisphead Types) , Lilydale Sliced Turkey Breast, Country Harvest 12 Grain. more...
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Gaining 0.1 kg a Week
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