Weigh In record (no journal entry) for 08 January 2021
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85.7 kg
Lost so far: 12.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1756 kcal
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Fat: 73.65g | Prot: 73.27g | Carbs: 203.94g.
Breakfast: Stonemill Sprouted 3 Grains, Kraft All Natural Peanut Butter, Coffee. Lunch: Planters Cashews Lightly Salted, Amy's Lentil Vegetable. Dinner: Mixed Salad Greens, Salad Dressing, Cooked Green String Beans (from Fresh), Lasagna with Meat. Snacks/Other: Dad's Classic Oatmeal Cookies, Voortman Strawberry Wafers, President's Choice Blue Menu Greek Yogurt Smoothie, Voortman Strawberry Wafers. more...
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Losing 0.6 kg a Week
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byebyeyoyo's Weight History
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