Weigh In record (no journal entry) for 08 January 2021
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100.1 kg
Lost so far: 2.9 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1324 kcal
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Fat: 164.69g | Prot: 193.51g | Carbs: 210.46g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. Lunch: President's Choice Avocado Chunks, Dairyland 1% Cottage Cheese, Dairyland 1% Cottage Cheese. Dinner: Green Giant Cream Style Corn, Coca-Cola Coca-Cola Zero (Can), Mixed Salad Salad and Blue Cheese Dressing, Beef, Couscous (Cooked), Renee's Gourmet Chunky Blue Cheese. Snacks/Other: Snack Pack Jello, Quaker Crispy Minis BBQ. more...
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Losing 1.3 kg a Week
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Jackie2nd$'s Weight History
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