Weigh In record (no journal entry) for 08 January 2021
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46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1104 kcal
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Fat: 25.58g | Prot: 46.49g | Carbs: 175.39g.
Breakfast: D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Starbucks Very Berry Hibiscus Refresher (Grande), Toasted Cinnamon Bread. Dinner: Heinz BBQ Sauce, Chicken Thigh, Green Giant Mixed Vegetables, White Rice (Short-Grain, Cooked). Snacks/Other: Tim Hortons Tim Bits. more...
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Losing 0.3 kg a Week
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NanChan88's Weight History
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