Weigh In record (no journal entry) for 09 January 2011
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139.1 kg
Lost so far: 18.5 kg.
Still to go: 48.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2011:
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1884 kcal
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Fat: 72.48g | Prot: 87.12g | Carbs: 227.65g.
Breakfast: water, fried egg, aunt jemima light syrup, blueberry pancake, plain pancake. Lunch: diet vanilla pepsi, bacon, subway 6" ham. Dinner: mango melon sobe, Seasonal Fresh Fruit Salad, fruit cake, salmon, green bean casserole, mashed potatoes. Snacks/Other: fudge. more...
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Losing 2.0 kg a Week
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eastcoastgirl's Weight History
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