yohoyoh's Journal, 08 Jan 21

yohoyoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2021

111.5 kg Lost so far: 1.8 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

843 kcal

Fat: 43.07g | Prot: 77.36g | Carbs: 30.87g. Dinner: Urtekram Oliiviöljy, Patros Feta, Roasted Broiled or Baked Chicken Breast, Spaghetti. Snacks/Other: Rainbow Vaalea Lager Alkoholiton Olut. more...

2855 kcal

Exercise: Walking (moderate) - 3/mph - 32 minutes, Sleeping - 8 hours and 31 minutes, Resting - 14 hours and 57 minutes. more...

Gaining 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yohoyoh's Weight History

View Complete History

yohoyoh's Journal, 08 Jan 21

Submit a Comment

yohoyoh's Weight History