Weigh In record (no journal entry) for 08 January 2021
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82.1 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1577 kcal
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Fat: 68.84g | Prot: 73.87g | Carbs: 167.70g.
Breakfast: Strawberries, Publix Red Seedless Grapes, Bananas. Lunch: Smithfield Pork Loin, Scalloped Potato. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Chocolate Covered Raisins. more...
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Losing 6.4 kg a Week
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Larry860's Weight History
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