Weigh In record (no journal entry) for 08 January 2021
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86.0 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1310 kcal
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Fat: 68.75g | Prot: 78.87g | Carbs: 107.32g.
Breakfast: Coffee, Moe’S Bacon, Avocados . Lunch: Oasis 100%Orange Juice, Bananas , Strawberries , Pure Protein 100% Whey Vanilla Flavour. Dinner: No Name Medium Cheddar Shredded Cheese, Mushrooms , Renee's Gourmet Spring Herb Italian Vinaigrette, Mixed Salad Greens, Boiled Egg, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Snacks/Other: Dimpflmeier Pumpernickel, Jenny Craig Cheddar Cheese Crisps . more...
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Losing 2.5 kg a Week
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arnoldmoe's Weight History
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