Weigh In record (no journal entry) for 08 January 2021
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2088 kcal
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Fat: 60.21g | Prot: 162.71g | Carbs: 219.57g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Vitafusion MultiVites Gummy Vitamins, Egg White, Kroger CARBmaster Vanilla Milk, Bacon. Lunch: Campbell's Chunky Chicken & Sausage Gumbo, Pierre Angus Cheeseburger, Terre Di Puglia Tarallino Snack with Extra Virgin Olive Oil. Dinner: Meijer Mediterranean Salad, White Rice, Safeway Turkey Meatloaf. Snacks/Other: Pears . more...
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2141 kcal
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Exercise:
Elliptical - 54 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 36 minutes. more...
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Gaining 3.8 kg a Week
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 Comments
Keep your head up you got this be encouraged be blessed 🙏😊💪
08 Jan 21 by member: jenny3781
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Thanks Jenny. You are so kind.
08 Jan 21 by member: Siegels
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