Weigh In record (no journal entry) for 11 October 2013
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1823 kcal
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Fat: 156.31g | Prot: 65.24g | Carbs: 35.01g.
Breakfast: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Hormel Chili No Beans, Yellow Mustard, Onions, Beef and Pork Frankfurter or Hot Dog, 365 Shredded Mild Cheddar Cheese. Dinner: Butter (Salted), Kraft 100% Grated Parmesan Cheese, Ranch Salad Dressing, Baby Spinach, Shrimp. Snacks/Other: Hill Country Fare Creamy Peanut Butter. more...
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2805 kcal
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Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 8 hours and 9 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 3.2 kg a Week
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bigbassbrent's Weight History
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