Weigh In record (no journal entry) for 08 January 2021
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90.8 kg
Lost so far: 18.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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3100 kcal
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Fat: 105.79g | Prot: 85.20g | Carbs: 454.15g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: ACE Bakery Ciabatta Piccola, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Longo's Rustic Crisps, Peaches, Nectarines, Water. Dinner: Roll, VH Shanghai Ginger Beef, White Rice. Snacks/Other: Lindt Assorted Chocolates, Liberte Greek Yogurt - Coconut, Cadbury Dairy Milk Fruit & Nut Bar, Pan Ducale Crostini Rustic Style Crackers, Water. more...
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915 kcal
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Exercise:
Treadmill - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...
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Gaining 1.2 kg a Week
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