Weigh In record (no journal entry) for 08 January 2021
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79.4 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1377 kcal
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Fat: 33.29g | Prot: 83.81g | Carbs: 186.39g.
Breakfast: Simply Nature Organic Chopped Kale, Egg, All Whites 100% Liquid Egg Whites, L'oven Fresh Protein Bread, Calavo Avocado, Coffee (Brewed From Grounds). Lunch: Apples , South Bay Radishes, Stop & Shop Baby Carrots, Basmati Rice, Vegetable Curry. Snacks/Other: Grapefruit, Kirkland Signature Organic Greek Yogurt (Cup), Egg White, Water. more...
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Losing 3.8 kg a Week
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IowaBill's Weight History
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