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still loosing a little. just trying to maintain. this is harder than loosing.
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54.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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796 kcal
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Fat: 19.68g | Prot: 29.14g | Carbs: 130.18g.
Breakfast: Dried Cherries, Orange Juice (Bottled or in a Carton, Canned), Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: White Chia Seeds, Greek 100 Yogurt - Honey Vanilla, Gala Apples. Dinner: Green String Beans, Lettuce, Colby Jack Cheese, Raw Sliced Almonds, Blueberries (Unsweetened, Frozen), Dried Cherries, Scalloped Potato with Ham. Snacks/Other: Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, Heavenly 100 Apple Crisp, Cappuccino. more...
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1886 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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