Weigh In record (no journal entry) for 11 October 2013
|
64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2013:
|
2379 kcal
|
Fat: 94.85g | Prot: 160.68g | Carbs: 233.63g.
Breakfast: Bananas, Milk (Nonfat), Bacon, Egg White, Kashi GOLEAN Original Cereal, Grapes. Lunch: Hard Roll, Carrots, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Ocean Spray Craisins Dried Cranberries, Bacon, Italian Salad Dressing, Beef Stew Meat, Cooked Summer Squash. Snacks/Other: Bananas, Gala Apples, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. more...
|
|
2213 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|