Weigh In record (no journal entry) for 08 January 2021
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74.2 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1324 kcal
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Fat: 45.66g | Prot: 73.89g | Carbs: 51.78g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener, Coffee with Skim Milk. Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Woolworths Lean Beef Mince. Snacks/Other: Sauvignon Blanc Wine , Maynards Original Wine Gums. more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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