tuf_ins1de's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

122.8 kg Lost so far: 4.2 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1753 kcal

Fat: 69.43g | Prot: 116.52g | Carbs: 161.57g. Breakfast: Coffee with Milk and Sugar, 1% Fat Milk, Frosted Corn Flakes. Lunch: Beef Meatballs, Chicken Breast. Dinner: Beef Meatballs, Patty King Jamaican Beef Patty, Pasta with Cheese and Meat Sauce. more...

3071 kcal

Exercise: Elliptical - 12 minutes, Google Fit - 23 hours and 48 minutes. more...

Losing 1.3 kg a Week

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tuf_ins1de's Journal, 08 Jan 21

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tuf_ins1de's Weight History