Weigh In record (no journal entry) for 07 January 2021
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80.8 kg
Lost so far: 10.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1565 kcal
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Fat: 60.31g | Prot: 59.93g | Carbs: 147.76g.
Breakfast: Coffee, Becel Margarine, Boulangerie St-Méthode Pain Allongé 9 Grains, Kraft Smooth Peanut Butter, Oasis Hydra Fruit Watermelon and Apple. Lunch: Fettuccine, White Sauce, President's Choice Cooked Peeled Pacific White Shrimp, SeaQuest Frozen Bay Scallops, Cooked Vegetables (Fat Added in Cooking). Dinner: D'Italiano Burger Bun, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Potato French Fries. Snacks/Other: Dry Roasted Peanuts (with Salt) , White Table Wine. more...
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Gaining 0.2 kg a Week
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zahradery's Weight History
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