Weigh In record (no journal entry) for 07 January 2021
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1330 kcal
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Fat: 45.62g | Prot: 35.03g | Carbs: 209.54g.
Breakfast: Silk Unsweetened Soymilk. Lunch: Cinnamon, Maple Syrup , Pecan Nuts, Michigan Apples Gala Apples, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Dinner: 100% Whole Wheat Bread (Home Recipe or Bakery), Broccoli Soup. Snacks/Other: Dove Dark Chocolate Peppermint Bark, Great Value Frozen Blueberries, Broccoli Soup, Bananas . more...
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Gaining 0.1 kg a Week
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mimsmiles's Weight History
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