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Svelte.
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75.3 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2549 kcal
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Fat: 42.14g | Prot: 221.83g | Carbs: 332.30g.
Breakfast: Sue Bee Honey, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Coffee (Brewed From Grounds), General Mills Elf Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Second Breakfast: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Elevenses: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, General Mills Elf Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Classico Italian Sausage Pasta Sauce, Rosetto Cheese Stuffed Shells, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2895 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bus Driving - 8 hours, Showering - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Cooking - 30 minutes, Sitting - 5 hours. more...
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Gaining 6.4 kg a Week
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 Comments
Aah, that's better! Good job!!!
07 Jan 21 by member: Nikina70
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Lol, svelte range is 166 to 210. You made it.
07 Jan 21 by member: -Diablo
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07 Jan 21 by member: melissatwa
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I'm svelte, too. My grandma used to use that word. 😆
08 Jan 21 by member: davidsprincess
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133-166 lol DP. It does seem like an old person word.
08 Jan 21 by member: -Diablo
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chrisw77's Weight History
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