Weigh In record (no journal entry) for 07 January 2021
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100.2 kg
Lost so far: 2.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1439 kcal
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Fat: 161.44g | Prot: 157.16g | Carbs: 279.60g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Honey , Kraft Smooth Light Peanut Butter, President's Choice Blue Menu 100% Whole Wheat Bread, President's Choice Blue Menu 100% Whole Wheat Bread. Lunch: Mixed Salad Salad and Blue Cheese Dressing, President's Choice Avocado Chunks, Coca-Cola Coca-Cola Zero (Can). Dinner: Green Giant Peaches & Cream, Pork Roast (Lean Only Eaten), Cooked Carrots (from Fresh), Baked Potato (Peel Eaten), Renee's Gourmet Chunky Blue Cheese. Snacks/Other: Quaker Crispy Minis BBQ, Grapes, Strawberry Strawberry, Strawberry Strawberry, Strawberry Strawberry, Activia Strawberry Yogurt, Quaker Caramel Rice Cake, Snack Pack Jello. more...
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Losing 1.3 kg a Week
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Jackie2nd$'s Weight History
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