AlleeenE.'s Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

122.5 kg Lost so far: 4.5 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1715 kcal

Fat: 96.06g | Prot: 90.24g | Carbs: 136.09g. Breakfast: Vegetable Beef Soup (Home Recipe). Lunch: Dry Roasted Peanuts (with Salt) , Lilydale Chicken Breast Boneless Skinless, Pork Shoulder (Whole, Lean Only) , Eat Smart Sweet Kale Vegetable Salad Kit, Vita Coco Coconut Water. Dinner: Vegetable Beef Soup (Home Recipe), Taylor Farms Baja Chopped Salad. Snacks/Other: Banana. more...

3033 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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AlleeenE.'s Weight History

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AlleeenE.'s Journal, 07 Jan 21

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AlleeenE.'s Weight History