Weigh In record (no journal entry) for 07 January 2021
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82.4 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1098 kcal
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Fat: 46.43g | Prot: 51.73g | Carbs: 67.31g.
Breakfast: Ocean Spray Diet Cranberry Juice. Lunch: Kraft Singles Thick, Bick's Baby Dills Garlic, Weight Watchers White Bread, Butter. Dinner: Chocolate Cake (with Chocolate Frosting) , Kraft Greek Feta & Oregano Salad Dressing, Cooked Broccoli, Cauliflower , House Salad, Beef Steak. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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Losing 2.2 kg a Week
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rosetonelli's Weight History
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