Weigh In record (no journal entry) for 07 January 2021
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129.0 kg
Lost so far: 7.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2021 kcal
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Fat: 101.25g | Prot: 105.34g | Carbs: 159.46g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream, Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese, Muscle Pharm Combat Powder - Cookies 'N' Cream. Dinner: Kitchens of India Chick Pea Curry, White Rice (Long-Grain, Cooked) , Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Coffee with Cream. more...
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Gaining 1.0 kg a Week
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DarkKnight73's Weight History
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