Weigh In record (no journal entry) for 07 January 2021
|
77.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1200 kcal
|
Fat: 33.26g | Prot: 57.15g | Carbs: 176.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Country Crock Spreadable Regular Soft Margarine, Wasa Multi Grain Whole Grain Crispbread. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, Lucerne 1% Lowfat Cottage Cheese. Dinner: Philadelphia Chives & Onion Cream Cheese, Lender's Onion Bagel. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|