Weigh In record (no journal entry) for 07 January 2021
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1677 kcal
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Fat: 49.91g | Prot: 45.64g | Carbs: 36.82g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grimm's Lean Turkey Pepperoni, Cucumber (low carb), Saputo Friulano Cheese. Dinner: Hellmann's Real Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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