Weigh In record (no journal entry) for 07 January 2021
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102.3 kg
Lost so far: 0.6 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2090 kcal
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Fat: 180.74g | Prot: 74.99g | Carbs: 72.21g.
Breakfast: Asperge Cuite (à Partir de Frais), Huile d'Olive, Fromage Blanc, Tilapia (Poisson), Café, Avocat. Dinner: Avocat, Salade d'Huile et de Vinaigre (Recette Maison), Salade Composée. Snacks/Other: Noix de Macadamia Rôties à Sec (avec du Sel Ajouté), Prosciutto. more...
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Losing 4.4 kg a Week
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mddussault's Weight History
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