Weigh In record (no journal entry) for 07 January 2021
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101.1 kg
Lost so far: 9.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1588 kcal
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Fat: 59.23g | Prot: 72.59g | Carbs: 190.92g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Pillsbury Pizza Pops Pepperoni. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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Gaining 1.3 kg a Week
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Adbonnar's Weight History
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