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🎢
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111.1 kg
Lost so far: 2.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1132 kcal
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Fat: 44.23g | Prot: 91.69g | Carbs: 91.18g.
Breakfast: Coffee. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Isokari Kalapyörykkä, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Salmon. Snacks/Other: Coffee. more...
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Losing 7 kg a Week
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