TonyFar's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

107 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 07 January 2021:

1574 kcal

Fat: 59.02g | Prot: 67.15g | Carbs: 183.45g. Breakfast: Økologisk Havregryn Kolonihagen 100g. Lunch: Bremykt 5g, Tomat 85g, Kaviar 5g, Wasa Husman. Dinner: Fiskegrateng First Price 450G, Tomatbønner Eldorado 100g. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa, Eple Golden Delicious 200 g. more...

2930 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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TonyFar's Journal, 07 Jan 21

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