Weigh In record (no journal entry) for 07 January 2021
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74.4 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2091 kcal
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Fat: 79.46g | Prot: 60.39g | Carbs: 172.86g.
Breakfast: Fried Egg with Fat. Lunch: Bakers Provita Wholewheat Crispbread, Bananas, Vital Mini Rice Cakes Fruit Chutney Flavour, Greek Salad. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Wimpy Small Chips. Snacks/Other: Merlot Wine , Ouma Muesli Rusks. more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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