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Went for a fast paced walk at the dog park today for 1 hour.
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100.4 kg
Lost so far: 2.5 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1361 kcal
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Fat: 70.49g | Prot: 54.79g | Carbs: 110.02g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Activia Strawberry Yogurt. Dinner: President's Choice Avocado Chunks, Couscous (Cooked) , Beef. Snacks/Other: Strawberry Strawberry, Strawberry Strawberry, Strawberry Strawberry, Strawberry Strawberry, Snack Pack Jello, Quaker Crispy Minis BBQ, Broccoli Salad. more...
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2742 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Jackie2nd$'s Weight History
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