tuf_ins1de's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

123.2 kg Lost so far: 3.8 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

1240 kcal

Fat: 53.97g | Prot: 106.21g | Carbs: 75.56g. Breakfast: Coffee with Milk and Sugar. Lunch: Beef Meatballs, Chicken Breast. Dinner: Air Fryer French Fries, Chicken Thigh, Fried Rice. more...

3219 kcal

Exercise: Elliptical - 18 minutes, Google Fit - 23 hours and 42 minutes. more...

Losing 6.0 kg a Week

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tuf_ins1de's Journal, 06 Jan 21

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tuf_ins1de's Weight History