Weigh In record (no journal entry) for 09 January 2011
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100.2 kg
Lost so far: 8.6 kg.
Still to go: 32.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2011:
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1029 kcal
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Fat: 31.48g | Prot: 49.02g | Carbs: 141.93g.
Breakfast: home made coffee 1 sugar and one whitner, Tuna in Water (Canned), lg timhortons coffee relar, water, green tea, green tea, fibre 1, 100% Cranberry Juice. Lunch: water , cooked turkey , limburger cheese, light rye bread , butter, cabbage , Chicken Bouillon Cubes, dried vegetables, onion . Dinner: water , onion , Chicken Bouillon Cubes, cabbage . more...
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2881 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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daydreamer19852005's Weight History
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