Weigh In record (no journal entry) for 06 January 2021
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79.0 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1361 kcal
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Fat: 56.11g | Prot: 40.21g | Carbs: 162.11g.
Breakfast: Sugar, Great Value Half & Half, Earthbound Farm Organic Apple Slices, Bruce's Yams, Egg. Dinner: Riunite Lambrusco Red Wine, Hidden Valley Buttermilk Ranch Dressing, Black Olives, Birds Eye Petite Peas, Del Real Foods Pork in Red Sauce Tamales. Snacks/Other: Voortman Shortbread Cookies, Oatmeal Cookie, Honey , Whole Milk. more...
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Losing 4.4 kg a Week
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