artcgirl's Journal, 06 Jan 21

2020 water weight. ..
138.3 kg Lost so far: 0 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:
1464 kcal Fat: 58.63g | Prot: 62.47g | Carbs: 176.17g.   Breakfast: Selection Whole Wheat Flour Tortilla 10", Cracker Barrel Marble Cheese Slices, Tostitos Salsa Medium, Fried Egg, Coffee with Milk and Sugar. Lunch: Nature Valley Sweet & Salty Nut Bars - Almond. Dinner: Green Peppers (Freeze-Dried), Cooked Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spaghetti with Meat Sauce (Entree), Spaghetti. Snacks/Other: Tea with Milk and Sugar, Tim Hortons Bagged Tea with Milk & Sugar (Large), Gala Apples. more...
Gaining 0.4 kg a Week

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