Weigh In record (no journal entry) for 06 January 2021
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108.0 kg
Lost so far: 28.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1764 kcal
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Fat: 151.78g | Prot: 69.71g | Carbs: 29.38g.
Breakfast: Clover Sonoma Heavy Whipping Cream. Lunch: Kroger Coconut Oil, Pork Chops (Top Loin, Boneless) , Green String Beans. Dinner: Baken-ets Traditional Fried Pork Skins, Tillamook Sharp Cheddar Cheese, Simple Truth Roasted Almonds with Sea Salt, Mission Avocado. Snacks/Other: Hormel Pepperoni Stix (1 oz), Litehouse Foods Caesar Caesar Dressing & Dip, Kroger Finely Shredded Parmesan Cheese, Kroger Hearts of Romaine Lettuce. more...
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Losing 6.4 kg a Week
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g_ortegam's Weight History
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