Weigh In record (no journal entry) for 10 October 2013
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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2226 kcal
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Fat: 78.97g | Prot: 152.11g | Carbs: 233.64g.
Breakfast: Grapes, GOLEAN Original Cereal, Egg White, Bacon, Milk (Nonfat). Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Carrots, Hard Roll. Dinner: Pizza with Meat. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Bananas. more...
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2705 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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