Weigh In record (no journal entry) for 06 January 2021
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65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2011 kcal
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Fat: 59.58g | Prot: 165.75g | Carbs: 166.75g.
Breakfast: Smoked Salmon, Kellogg's Special K Protein Plus Cereal, Vitafusion MultiVites Gummy Vitamins, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: P.F. Chang's Pork Fried Rice. Dinner: Green String Beans, White Rice, Meijer Mediterranean Salad, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Yasso Frozen Greek Yogurt - Sugar Cookie, Left Hand Brewing Company Nitro Milk Stout. more...
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2048 kcal
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Exercise:
Elliptical - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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