Weigh In record (no journal entry) for 06 January 2021
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100.9 kg
Lost so far: 9.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1428 kcal
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Fat: 50.03g | Prot: 73.45g | Carbs: 175.34g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Pillsbury Pizza Pops Pepperoni . Dinner: Safeway Kaiser Bun, Italian Salad Dressing (Reduced Calorie) , Lettuce Salad with Assorted Vegetables, Green Giant Niblets Corn, Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs, Chicken Breast (Skin Not Eaten). more...
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Losing 5.1 kg a Week
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Adbonnar's Weight History
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