Weigh In record (no journal entry) for 06 January 2021
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122.9 kg
Lost so far: 4.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1706 kcal
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Fat: 52.30g | Prot: 77.00g | Carbs: 244.29g.
Breakfast: Water , Grapefruit (Pink and Red) , Banana, Blueberries (Unsweetened, Frozen) , Quaker Quick Oats (3-5 Min). Lunch: Dry Roasted Peanuts (with Salt) , Vita Coco Coconut Water, Pork Shoulder (Whole, Lean Only) , Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Frozen Blueberries, Bananas , Kaizen Whey Protein Isolate. more...
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4543 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Nordic Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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AlleeenE.'s Weight History
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