Weigh In record (no journal entry) for 06 January 2021
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72.4 kg
Lost so far: 1.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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756 kcal
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Fat: 12.59g | Prot: 72.94g | Carbs: 95.58g.
Breakfast: Grissol Melba Toast, Poached Egg. Lunch: President's Choice Chicken Breast Strips, Grissol Melba Toast, No Name Dill Pickles with Garlic, Pickled Green String Beans. Dinner: SeaQuest Frozen Bay Scallops, Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled) . Snacks/Other: Bananas , Activia Vanilla Yogurt. more...
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Losing 4.4 kg a Week
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carol021917's Weight History
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