Weigh In record (no journal entry) for 06 January 2021
|
62.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
685 kcal
|
Fat: 30.25g | Prot: 43.21g | Carbs: 59.56g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Corn, Cooked Kale (Fat Added in Cooking), Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). Snacks/Other: Oranges , America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|