Weigh In record (no journal entry) for 06 January 2021
|
62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1732 kcal
|
Fat: 64.80g | Prot: 51.70g | Carbs: 36.70g.
Breakfast: Twinings Earl Grey Tea. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Beef Top Sirloin (Trimmed to 1/8" Fat), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, Frito-Lay Pork rinds (1 carb). more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|