Weigh In record (no journal entry) for 10 October 2013
|
98 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 October 2013:
|
2093 kcal
|
Fat: 57.07g | Prot: 139.18g | Carbs: 245.56g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Original sjokolademelk Litago 5dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g. Dinner: sardines eldorado sunfloweroil, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g, Melk lett Q 3dl, O'Boy original. Snacks/Other: Tunafish in oil Eldorado, Eple Golden Delicious 175 g, Tomatbønner Eldorado 100g. more...
|
|
2662 kcal
|
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|