Weigh In record (no journal entry) for 10 October 2013
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86 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1906 kcal
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Fat: 52.05g | Prot: 98.76g | Carbs: 232.63g.
Breakfast: Cheddar Cheese, White Bread, Quail Egg, Tea with Milk. Lunch: Skinless Chicken Breast, 100% Whole Wheat Pita Bread, Green String Beans. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Beer, Plums. more...
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Losing 11.9 kg a Week
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Mikis Kalogeris 's Weight History
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