Weigh In record (no journal entry) for 10 October 2013
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107.3 kg
Lost so far: 2.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1877 kcal
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Fat: 91.23g | Prot: 81.88g | Carbs: 181.14g.
Breakfast: Belvita Blueberry Breakfast Biscuits, Tea with Milk. Lunch: Tea with Milk, Cheddar Type Processed Cheese, Frankfurter or Hot Dog on Bun. Dinner: Lenard's Chicken Kiev, Roasted Potato, Tea with Milk, Coles Frozen Mixed Vegetables (Peas, Corn, Carrot). more...
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2743 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.2 kg a Week
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slackpat's Weight History
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