Weigh In record (no journal entry) for 05 January 2021
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53.4 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1753 kcal
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Fat: 51.89g | Prot: 126.87g | Carbs: 210.59g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kellogg's Special K Red Berries, Kirkland Signature 1% Low Fat Milk, Act II 100 Calorie Butter Mini Popcorn Bags, Frigo Light String Cheese, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. Dinner: Kroger Barbecue Sauce 50% Less Sugar & Sodium, Publix Yukon Gold Potatoes, Broccoli , Stouffer's Simple Dishes Macaroni & Cheese, Baby Spinach, Costco Rotisserie Chicken. Snacks/Other: Bananas , Great Value Powdered Peanut Butter, Fuji Apples, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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Losing 2.5 kg a Week
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LeiLei84's Weight History
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